Running Jour Fixe (3 months challenge)

Turn your jour fixe into a training session

8 Participations

What can I accomplish with it?

Long-term endurance training increases maximal oxygen uptake by 5-20% (VO2max), reduces the risk of depression by 15-30% and of osteoporosis by 1-2% and leads to a calorie consumption of about 300-400 calories per 40 minutes of endurance training.

How do I get there?

Fix a 40-minute jogging appointment every week for the next 3 months to discuss current topics with your team colleagues and bring each other up to date. You have reached the challenge when you have completed 12 training jour fixes.

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Sustainability Goals on this Challenge

03 - Good Health and Well-beingEnsure healthy lives and promote well-being for all at all ages, with specific targets to reduce the global maternal mortality ratio, end preventable deaths of newborns and children under 5 years of age, fight communicable diseases, and ensure universal access to sexual and reproductive healthcare services.

03 - Good Health and Well-beingEnsure healthy lives and promote well-being for all at all ages, with specific targets to reduce the global maternal mortality ratio, end preventable deaths of newborns and children under 5 years of age, fight communicable diseases, and ensure universal access to sexual and reproductive healthcare services.